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Icupa ryikora ryikora Imashini yuzuza
Ibiryo biryoshye bikenera ibirungo kugirango biryohe, nyuma yo guteka, ibirungo kugirango ibiryo bihindure cyane imibereho yacu.Ibirungo birashobora kugabanywamo ibice byamazi hamwe nisosi ikurikije ibicuruzwa.Ibyokurya bisanzwe birimo isosi ya soya, vino yo guteka, vinegere, amazi yisukari nibindi.Kuberako ibyinshi birimo isukari nyinshi cyangwa umunyu mwinshi, ibikoresho byuzuza bifite ubushobozi bwo kurwanya ruswa.Muburyo bwo kuzuza, birakenewe kandi gukemura ibibazo byo gutonyanga no gutonyanga.Mugihe kimwe, ni ngombwa cyane cyane kwemeza umubare wuzuye wuzuye.
